Daylight lamps are often used as a remedy against the winter blues and depression. They mimic natural sunlight. They are particularly effective when there is little sunlight during the long winters. With this they offer a solution for people who suffer from Seasonal Affective Disorder (SAD). These lights play a crucial role in the regulation of the circadian rhythm, which is essential for a healthy sleep-wake cycle. Their use contributes to mood improvement and provides an energy boost, making them a valuable tool in the fight against depression and fatigue. Due to the broad spectrum of light they emit, similar to that of daylight, they not only help improve mood, but also leave you feeling more rested and refreshed. Available in various strengths and designs, daylight lamps fit into any interior. However, it is important to choose the intensity and duration of exposure carefully to be effective and minimize possible side effects.