Long-term high blood pressure or hypertension can lead to cardiovascular disease, kidney disease or other problems. It is better to prevent high blood pressure than to cure it. If you do experience it, it is important to lower the blood pressure. With a few helpful tips, you can control high blood pressure.
Treatment of hypertension
You can walk around with high blood pressure for quite a long time without noticing it. Disturbing, because long-term hypertension is dangerous. Are you over 50, pregnant, overweight or not exercising enough? Then check your blood pressure regularly using a blood pressure monitor. This includes people with kidney disease, cardiovascular disease or diabetes. Buy yourself a blood pressure monitor so you can quickly see what your own blood pressure is.
If you have been diagnosed with high blood pressure, it can be treated with medications or antihypertensives. Before that happens, you can also lower your blood pressure naturally, without medication.
Pay close attention to your weight
Man was not made to sit still. Overweight and insufficient exercise are two risk factors for developing high blood pressure. If you suffer from obesity, try to lose a few pounds. Exercise at least half an hour a day, such as walking, cycling or swimming. Of course you may also exercise, but be sure to build this up slowly. Eat a variety of foods, use less salt and have fruit as a snack.
Stop bad habits
Not only is eating sugar and processed foods a bad habit, but also drinking alcohol and smoking. Those who smoke are more likely to have a high blood pressure. It is therefore important to stop this as soon as possible.
Be in control of stress
One of the main causes of high blood pressure is stress. A little stress doesn't hurt, but this can quickly turn into chronic stress or burnout.
When stressed, try to bring order to your life. Avoid stressful situations and seek relaxation. If you have problems at work, make them negotiable. The same applies to your private situation. Don't be afraid to discuss something or ask for help.
Lowering blood pressure reduces the risk of heart failure, stroke, or kidney or eye damage. Adjust your lifestyle and measure blood pressure regularly using a good blood pressure monitor. This is the only way to gain insight into your own health. If you are under medical supervision, please share this data with your doctor on a regular basis. He or she can adjust a possible treatment.