Diastolic blood pressure is the blood pressure measured between two heartbeats. It is also called negative pressure. This is the lowest blood pressure in the blood vessels and is measured when the heart relaxes. A healthy diastolic blood pressure is between 60 and 80 mmHg. If your diastolic pressure is too high, it may indicate an increased risk of cardiovascular disease, such as heart attacks and strokes.
The upper value measured during a blood pressure measurement is the systolic blood pressure. This is therefore also called upper pressure. The difference between the systolic and diastolic blood pressure pulse pressure .
There are several ways to lower your blood pressure, such as lifestyle changes. This can be done, for example, by limiting salt intake, exercising regularly, and reducing alcohol consumption and smoking. Medications such as antihypertensives can also help lower diastolic blood pressure.
It is important to check your blood pressure regularly. In this way, the blood pressure can be checked in time and any deviation can be corrected in time. This way you reduce the risk of cardiovascular disease.
Thus, diastolic blood pressure is an important aspect of heart health. It is therefore wise to have blood pressure checked regularly and, if necessary, take measures to keep diastolic blood pressure at a healthy level. This can be done, for example, by adjusting lifestyle and taking medication. Thus, the risk of cardiovascular disease can be reduced and a healthy lifestyle can be maintained.